An integrative approach to healing ourselves and our world: honoring people, plants, planet

Posts tagged ‘stress management’

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Spring Ephemeral Forest Bathing Retreat, Sat. April 12, 10-3

Spring Ephemeral Forest Bathing 2014

Herb Class this Saturday at Chattanooga Arboretum & Nature Center, 10-3

Herb Class at Reflection Riding Chattanooga Arboretum & Nature Center

Forest Bathing Retreat: toe first then full immersion June 21-22

Forest bathing is a practice of being present, opening our senses to receive all of the forest. It isn't about taking your clothes off to literally bathe. It's a figurative use of the word, as in to fully bask in the atmosphere. This trail is through the forest at Frozen Head State Park in Tennessee.

Forest bathing is a practice of being present, opening our senses to receive all of the forest. It isn’t about taking your clothes off to literally bathe. It’s a figurative use of the word, as in to fully bask in the atmosphere. This trail is through the forest at Frozen Head State Park in Tennessee.

I go to nature to be soothed and healed, and to have my senses put in order.  – John Burroughs

Friday, 6pm-8:30pm; Saturday, 7:30am-11:30am *

(6am-7:15am optional start for sitting in meditation at the pavilion.)

Chattanooga Arboretum & Nature Center (Reflection Riding)

Forest Bathing is a Japanese concept of immersing oneself in the sensory experience of the forest with open awareness and no expectations. Studies in Japan have proven that opening one’s senses to the forest will reduce stress hormones such as cortisol, boost the immune system, and reduce the heart rate.

Join Yong Oh, mindfulness teacher, Dr. Jean Lomino, director of CANC and outdoor educator, and Holli Richey, therapist and herbalist, for this Solstice retreat into the woods where we will experience the life-changing practice of mindfulness in nature. Experience how to be present with the body and senses, and learn how to work with difficult thoughts and feelings which generate greater stress and anxiety. Experience what it is to rest in natural awareness. This is the first of more Mindfulness in Nature retreats to come. Toe first, then full immersion.

Register with Chattanooga Arboretum by Monday, June 17th.  Donation, $25 suggested.

*This is not an overnight retreat.

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