Self-Acceptance Retreat, April 6-7, Johnson Woods Lodge in McDonald, TN near Cleveland. An overnight, nature-based retreat for women who have survived trauma, led by Holli Richey and Bonnie Cretton. Bonnie is the founder of Woodsong Forest School. Experiences include, Forest Bathing (mindful walk in nature opening senses to nature’s elements to calm and soothe our mind and body), gentle yoga, herbal identification walks, herbal tea blends, meditation. Meals are included. Lodge setting, but must bring linens, yoga mat, comfortable outdoor clothing. Space is limited. Register with Holli by March 25th, 423-240-4578.
Posts tagged ‘mindfulness meditation’