An integrative approach to healing ourselves and our world: honoring people, plants, planet

Posts tagged ‘Guild Trail’

Forest Bathing–A Mindful Experience with Nature, June 10, 10:30-12:30

In partnership with Crabtree Farms of Chattanooga, TN, I will be leading a Forest Bathing experience. Contact (in advance) Crabtree to register.

Forest Bathing, also called Shinrin-yoku, is a Japanese concept of immersing oneself in the rich sensory experience of the forest with open awareness and no expectations. The body and mind “bathes” in the smells, sounds, light, movement, taste and feel of the forest.

Through mindful experiences such as Forest Bathing, we can be present with the body and senses, simply resting in natural awareness, grounded. We will practice skills in how to work with difficult thoughts and feelings to reduce stress and anxiety.

Research in Japan is providing evidence of what nature-lovers have intuitively known for years: that reconnecting to the forest will heal us. Studies show, specifically, that intentional forest walking elevates the mood, reduces stress hormones such as cortisol, boosts the immune system, and reduces the heart rate.

Experience it for yourself.

Location:  Guild-Hardy Trail at Lookout Mountain Conservancy.  (The trail is located at the northern end of Lookout Mountain within the Chattanooga city limits.  Park in the far west end (gravel) lot at Ruby Falls where we will meet to start our walk.)

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