An integrative approach to healing ourselves and our world: honoring people, plants, planet

Posts tagged ‘Forest Bathing’

Into the Wild: A Wise Woman Herbal Gathering

On top of the beautiful Lookout Mountain in Northwest Georgia, we will be gathering for a wonderful herbal experience this September. I will be teaching a class on Herbs for Stress and leading a Forest Bathing experience to calm our nerves and enliven our senses. I’m excited that herbalists Ila Hatter and Lauren Haynes will be leading herb walks and teaching medicine making. You won’t want to miss this herbal gathering for women.

For more information and to register click here for the Into the Wild Herbal Gathering.

 

Forest Bathing–A Mindful Experience with Nature, June 10, 10:30-12:30

In partnership with Crabtree Farms of Chattanooga, TN, I will be leading a Forest Bathing experience. Contact (in advance) Crabtree to register.

Forest Bathing, also called Shinrin-yoku, is a Japanese concept of immersing oneself in the rich sensory experience of the forest with open awareness and no expectations. The body and mind “bathes” in the smells, sounds, light, movement, taste and feel of the forest.

Through mindful experiences such as Forest Bathing, we can be present with the body and senses, simply resting in natural awareness, grounded. We will practice skills in how to work with difficult thoughts and feelings to reduce stress and anxiety.

Research in Japan is providing evidence of what nature-lovers have intuitively known for years: that reconnecting to the forest will heal us. Studies show, specifically, that intentional forest walking elevates the mood, reduces stress hormones such as cortisol, boosts the immune system, and reduces the heart rate.

Experience it for yourself.

Location:  Guild-Hardy Trail at Lookout Mountain Conservancy.  (The trail is located at the northern end of Lookout Mountain within the Chattanooga city limits.  Park in the far west end (gravel) lot at Ruby Falls where we will meet to start our walk.)

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Spring Ephemeral Forest Bathing Retreat, Sat. April 12, 10-3

Spring Ephemeral Forest Bathing 2014

Forest Bathing Retreat: toe first then full immersion June 21-22

Forest bathing is a practice of being present, opening our senses to receive all of the forest. It isn't about taking your clothes off to literally bathe. It's a figurative use of the word, as in to fully bask in the atmosphere. This trail is through the forest at Frozen Head State Park in Tennessee.

Forest bathing is a practice of being present, opening our senses to receive all of the forest. It isn’t about taking your clothes off to literally bathe. It’s a figurative use of the word, as in to fully bask in the atmosphere. This trail is through the forest at Frozen Head State Park in Tennessee.

I go to nature to be soothed and healed, and to have my senses put in order.  – John Burroughs

Friday, 6pm-8:30pm; Saturday, 7:30am-11:30am *

(6am-7:15am optional start for sitting in meditation at the pavilion.)

Chattanooga Arboretum & Nature Center (Reflection Riding)

Forest Bathing is a Japanese concept of immersing oneself in the sensory experience of the forest with open awareness and no expectations. Studies in Japan have proven that opening one’s senses to the forest will reduce stress hormones such as cortisol, boost the immune system, and reduce the heart rate.

Join Yong Oh, mindfulness teacher, Dr. Jean Lomino, director of CANC and outdoor educator, and Holli Richey, therapist and herbalist, for this Solstice retreat into the woods where we will experience the life-changing practice of mindfulness in nature. Experience how to be present with the body and senses, and learn how to work with difficult thoughts and feelings which generate greater stress and anxiety. Experience what it is to rest in natural awareness. This is the first of more Mindfulness in Nature retreats to come. Toe first, then full immersion.

Register with Chattanooga Arboretum by Monday, June 17th.  Donation, $25 suggested.

*This is not an overnight retreat.

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