Self-Acceptance Retreat, April 6-7, Johnson Woods Lodge in McDonald, TN near Cleveland. An overnight, nature-based retreat for women who have survived trauma, led by Holli Richey and Bonnie Cretton. Bonnie is the founder of Woodsong Forest School. Experiences include, Forest Bathing (mindful walk in nature opening senses to nature’s elements to calm and soothe our mind and body), gentle yoga, herbal identification walks, herbal tea blends, meditation. Meals are included. Lodge setting, but must bring linens, yoga mat, comfortable outdoor clothing. Space is limited. Register with Holli by March 25th, 423-240-4578.
Archive for the ‘Wellness’ Category
The old African-American spiritual hymn was playing in my head, “There is a Balm in Gilead,” and I stopped to listen. My friend, Honor Woodard, once told me of her practice to notice the songs that pop into her head. Since then, I, too, have paid attention, and instead of the song being background noise, it takes on great meaning like exploring a dream as a gift from the subconscious.
It was a lovely day in December with a clear, Robin-egg blue sky, and a breeze with a tint of warm. I had a to-do list, and mid-way through, I decided to surprise my trusted 4-legged companion, Fay, with a visit to The Pocket. The winter-scape provides a beautiful time to be in nature and to listen.
The Pocket Trail is a sacred and protected place for life to live. It’s one of those places whose air emanates a refuge like a great sigh of relief. Throughout the seasons, I’ve been to this place with Fay, with companions, and while leading large groups. Each time, I’m enchanted by the sound of the water and birds; I’m held in the womb of the rock; I’m seen by the trees and herbs; and I’m healed by breathing in the enriched air.
Sitting on a rock by the waterfall, Fay leaning against my side, I noticed that old spiritual hymn in my mind. By paying attention to the lyrics, I heard this deeply felt connection of healing I had with this place through words sung in suffering. I sat until the song played out, my mind went still and the silent mind could receive the place. The sun had lowered, and December’s chilled air motivated me to say good-bye for now; I’ll carry the healing with me.
Fay and I started our slow walk back along the creek, but before we left, I stopped to hear the song of the beech trees rustling in the breeze.
This winter, my hope for all folks is to find a moment of quiet stillness, to be silent enough to deeply listen. Peace be with you.
Ethnomusicology sources helped me to see layers of meaning in this beautiful song. *Thank you Honor Woodard
I’m on West Virginia radio tomorrow for the Highway to Health show with Dave Hawkins, 9:15am. It’ll be available at http://www.motherearthworks.com/ immediately after the show.
Herbal Help for Mood Disorders
Therapeutic herbs are used worldwide to relieve anxiety, depression and a host of other mood disorders. Healthy Dave is joined by registered herbalist and psychotherapist Holli Richey to discuss a natural approach to therapy using herbs, psychotherapy and stress management practices designed to help the whole person – body, mind and spirit.
Please call in to (304) 422-3154 at 9:15 AM EST.
Lotsa Hoop-La happening on Main Street, Chattanooga, TN this Saturday, Dec 7th. Including the GRAND OPENING of Center on Main, a healing center for Center of Integrative Medicine, Center MedSpa and Center Physical Therapy. The ribbon-cutting ceremony with Mayor Andy Berke is at 12:30. Events at Center on Main include: Ask the Experts Panels, Tai Chi, Zumba, and talks on Acupuncture, Herbs, Spa Treatments, and Gluten-Free Living. Events coincide with the annual festivities of MainX24 Event, which has hundreds of fun experiences all along Main Street for 24 hours.
There will be teas to sample for colds, coughs, and holiday stress relief. Also, you may stock up on liquid extracts for dealing with allergies, cold, flu and coughs. All will be available this weekend.
Our new location address is:
320 E. Main Street, Suite 200
Chattanooga, TN 37408
Our brand new building, a beautiful labor of love, is a LEED Certified building located across from the Wednesday Main Street Farmers’ Market. We are excited to have a new building that is designed by and for us. We will have a space for therapeutic groups, lectures, cooking classes, yoga, meditation, Tai Chi, conferences, and other community classes. December 7th will be our GRAND OPENING during the Main x 24 Event. Please come. Have a tour of our new space and stick around for a day of inspiring wellness classes. Stay tuned for new photos of new digs.
I go to nature to be soothed and healed, and to have my senses put in order. – John Burroughs
Friday, 6pm-8:30pm; Saturday, 7:30am-11:30am *
(6am-7:15am optional start for sitting in meditation at the pavilion.)
Chattanooga Arboretum & Nature Center (Reflection Riding)
Forest Bathing is a Japanese concept of immersing oneself in the sensory experience of the forest with open awareness and no expectations. Studies in Japan have proven that opening one’s senses to the forest will reduce stress hormones such as cortisol, boost the immune system, and reduce the heart rate.
Join Yong Oh, mindfulness teacher, Dr. Jean Lomino, director of CANC and outdoor educator, and Holli Richey, therapist and herbalist, for this Solstice retreat into the woods where we will experience the life-changing practice of mindfulness in nature. Experience how to be present with the body and senses, and learn how to work with difficult thoughts and feelings which generate greater stress and anxiety. Experience what it is to rest in natural awareness. This is the first of more Mindfulness in Nature retreats to come. Toe first, then full immersion.
Register with Chattanooga Arboretum by Monday, June 17th. Donation, $25 suggested.
*This is not an overnight retreat.