An integrative approach to healing ourselves and our world: honoring people, plants, planet

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Edible stonecrop and violets.

May 20th, 9:30-12:30. Rising Fawn Gardens–Herbs of the Southern Forest. Herbal identification and medicine making. Register with RisingFawnGardens.com.

June 2nd, Forest Bathing with Crabtree Farms, on the Guild-Hardy Trail. (NOTE: This is NOT at Crabtree Farms. Location below.) Experience the life-changing practice of mindfulness in nature. Be present with the body and senses. Gain skills in how to work with difficult thoughts and feelings to reduce stress and anxiety. Forest Bathing, also called Shinrin-yoku, is a Japanese concept of immersing oneself in the rich sensory experience of the forest with open awareness and no expectations. The body and mind “bathes” in the smells, sounds, light, movement, taste and feel of the forest. Research in Japan is providing evidence of what nature-lovers have intuitively known for years: that reconnecting to the forest will heal us. Studies show, specifically, that intentional forest walking elevates the mood, reduces stress hormones such as cortisol, boosts the immune system, and reduces the heart rate.

Location: Guild-Hardy Trail at Lookout Mountain Conservancy–410 Ochs Hwy, Chattanooga, TN 3740. (The trail is located at the northern end of Lookout Mountain within the Chattanooga city limits. Parking in the far west end (gravel) lot at Ruby Falls.)

June 16th, 9:30-12:30, Forest Bathing at Rising Fawn Gardens. Rising Fawn Gardens provides the perfect setting to immerse all of our senses in the natural elements of the late-spring forest. Forest Bathing is a mindfulness practice of being in the forest, which research shows reduces stress and enhances empathy. Bring a picnic lunch.

October 25-27, American Herbalist Guild 29th Annual Symposium. The symposium focus is on Bioregional Herbalism. I will be presenting on Herbs for Traumatic Stress and leading a Mindful Forest Bathing walk at the beautiful Unicoi State Park in the North Georgia Mountains. Register with AHG.

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