At Crabtree Farms, Chattanooga’s community-focused, urban, sustainable agriculture farm.
Feb 4th, 1pm-4pm, $40
Step into the new year with the clarity of eating from a place of mindfulness and balance. Holli Richey, Registered Herbalist with the American Herbalist Guild and a psychotherapist practicing in Chattanooga, will guide participants through an afternoon of learning more heart-fully the art of eating from a conscious place.
This workshop will combine tangible ways in which to eat more mindfully, while also engaging in a serene and centering group eating experience.
Holli was a creator and facilitator of a year-long mindful eating program at Center for Integrative Medicine. This workshop will be an experiential, condensed version with lots of applicable tools to nurture a balanced practice of eating forever.