An integrative approach to healing ourselves and our world: honoring people, plants, planet

Archive for December, 2013

There is a balm in nature to make the wounded whole

The old African-American spiritual hymn was playing in my head, “There is a Balm in Gilead,” and I stopped to listen. My friend, Honor Woodard, once told me of her practice to notice the songs that pop into her head. Since then, I, too, have paid attention, and instead of the song being background noise, it takes on great meaning like exploring a dream as a gift from the subconscious.

The boardwalk protects the abundance of wildflowers from being trampled. Most are nestled in bed for their long winter's nap in this protected cove.

The boardwalk protects the abundance of wildflowers from being trampled. Most are nestled in bed for their long winter’s nap in this protected cove.

It was a lovely day in December with a clear, Robin-egg blue sky, and a breeze with a tint of warm. I had a to-do list, and mid-way through, I decided to surprise my trusted 4-legged companion, Fay, with a visit to The Pocket. The winter-scape provides a beautiful time to be in nature and to listen.

The Pocket Trail is a sacred and protected place for life to live. It’s one of those places whose air emanates a refuge like a great sigh of relief. Throughout the seasons, I’ve been to this place with Fay, with companions, and while leading large groups. Each time, I’m enchanted by the sound of the water and birds; I’m held in the womb of the rock; I’m seen by the trees and herbs; and I’m healed by breathing in the enriched air.

Holli and Fay at The Pocket, 12-17-13

Holli and Fay at The Pocket, 12-17-13

Sitting on a rock by the waterfall, Fay leaning against my side, I noticed that old spiritual hymn in my mind. By paying attention to the lyrics, I heard this deeply felt connection of healing I had with this place through words sung in suffering. I sat until the song played out, my mind went still and the silent mind could receive the place. The sun had lowered, and December’s chilled air motivated me to say good-bye for now; I’ll carry the healing with me.

The last light in The Pocket.

The last light in The Pocket.

Fay and I started our slow walk back along the creek, but before we left, I stopped to hear the song of the beech trees rustling in the breeze.

This winter, my hope for all folks is to find a moment of quiet stillness, to be silent enough to deeply listen. Peace be with you.

Ethnomusicology sources helped me to see layers of meaning in this beautiful song.  *Thank you Honor Woodard

From winter 2010 at Southern Dharma Retreat Center with Teacher John Orr.

From winter 2010 at Southern Dharma Retreat Center with Teacher John Orr.

Herbal Help for Mood Disorders: Radio program 12/11 on Highway to Health

Sorrowing old man ("At Eternity's Gate") by Vincent van Gogh

Sorrowing old man (“At Eternity’s Gate”) by Vincent van Gogh

I’m on West Virginia radio tomorrow for the Highway to Health show with Dave Hawkins, 9:15am. It’ll be available at http://www.motherearthworks.com/ immediately after the show.

Herbal Help for Mood Disorders
Therapeutic herbs are used worldwide to relieve anxiety, depression and a host of other mood disorders. Healthy Dave is joined by registered herbalist and psychotherapist Holli Richey to discuss a natural approach to therapy using herbs, psychotherapy and stress management practices designed to help the whole person – body, mind and spirit.

Please call in to (304) 422-3154 at 9:15 AM EST.

Grand Opening: Center for Integrative Medicine, Chattanooga, TN

Rear-view of Center on Main

Rear-view of Center on Main

Lotsa Hoop-La happening on Main Street, Chattanooga, TN this Saturday, Dec 7th. Including the GRAND OPENING of Center on Main, a healing center for Center of Integrative Medicine, Center MedSpa and Center Physical Therapy. The ribbon-cutting ceremony with Mayor Andy Berke is at 12:30. Events at Center on Main include: Ask the Experts Panels, Tai Chi, Zumba, and talks on Acupuncture, Herbs, Spa Treatments, and Gluten-Free Living. Events coincide with the annual festivities of MainX24 Event, which has hundreds of fun experiences all along Main Street for 24 hours.

There will be teas to sample for colds, coughs, and holiday stress relief. Also, you may stock up on liquid extracts for dealing with allergies, cold, flu and coughs. All will be available this weekend.

Making Cold Formulas

Making Cold Formulas

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