An integrative approach to healing ourselves and our world: honoring people, plants, planet

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Edible stonecrop and violets.

May 20th, 9:30-12:30. Rising Fawn Gardens–Herbs of the Southern Forest. Herbal identification and medicine making. Register with RisingFawnGardens.com.

June 2nd, Forest Bathing with Crabtree Farms, on the Guild-Hardy Trail. (NOTE: This is NOT at Crabtree Farms. Location below.) Experience the life-changing practice of mindfulness in nature. Be present with the body and senses. Gain skills in how to work with difficult thoughts and feelings to reduce stress and anxiety. Forest Bathing, also called Shinrin-yoku, is a Japanese concept of immersing oneself in the rich sensory experience of the forest with open awareness and no expectations. The body and mind “bathes” in the smells, sounds, light, movement, taste and feel of the forest. Research in Japan is providing evidence of what nature-lovers have intuitively known for years: that reconnecting to the forest will heal us. Studies show, specifically, that intentional forest walking elevates the mood, reduces stress hormones such as cortisol, boosts the immune system, and reduces the heart rate.

Location: Guild-Hardy Trail at Lookout Mountain Conservancy–410 Ochs Hwy, Chattanooga, TN 3740. (The trail is located at the northern end of Lookout Mountain within the Chattanooga city limits. Parking in the far west end (gravel) lot at Ruby Falls.)

October 25-27, American Herbalist Guild 29th Annual Symposium. The symposium focus is on Bioregional Herbalism. I will be presenting on Herbs for Traumatic Stress and leading a Mindful Forest Bathing walk at the beautiful Unicoi State Park in the North Georgia Mountains. Register with AHG.

Early registration ends Friday, December 15th.

passionflower

Passionflower helps with stillness of mind.

One of the most fun and fascinating weekends set for 2018 is the Mid-South Women’s Herbal Gathering on Lookout Mountain. Hosted in a beautiful location, many skilled herbalists from the region will share their experience and knowledge of healing with plants.

I will be teaching an intensive on Friday, April 20th from 1-4 on Herbs for Traumatic Stress. As a psychotherapist and herbalist, I have a specialized perspective on using herbal medicines to assist the traumatized body-mind-heart.

Register at Mid-South Women’s Herbal Gathering.

On top of the beautiful Lookout Mountain in Northwest Georgia, we will be gathering for a wonderful herbal experience this September. I will be teaching a class on Herbs for Stress and leading a Forest Bathing experience to calm our nerves and enliven our senses. I’m excited that herbalists Ila Hatter and Lauren Haynes will be leading herb walks and teaching medicine making. You won’t want to miss this herbal gathering for women.

For more information and to register click here for the Into the Wild Herbal Gathering.

 

poppiesThe Art of Botany looks at the cross-pollination of art and plants, uniting artists and naturalists into dialogue. This program will feature three Knoxville-based artists and creatives, Margaret Scanlan, Norman Magden, and David Denton, who collaborated on the multi-media, experiential work, “Poppy Project,” at the Knoxville Botanical Garden in 2016. Local therapist, herbalist, and naturalist Holli Richey will respond to their work, speaking on the cultural use and medical history of poppies. Join us for a fascinating discussion on the generation of creativity by, and healing from, the humble plant.

In partnership with Crabtree Farms of Chattanooga, TN, I will be leading a Forest Bathing experience. Contact (in advance) Crabtree to register.

Forest Bathing, also called Shinrin-yoku, is a Japanese concept of immersing oneself in the rich sensory experience of the forest with open awareness and no expectations. The body and mind “bathes” in the smells, sounds, light, movement, taste and feel of the forest.

Through mindful experiences such as Forest Bathing, we can be present with the body and senses, simply resting in natural awareness, grounded. We will practice skills in how to work with difficult thoughts and feelings to reduce stress and anxiety.

Research in Japan is providing evidence of what nature-lovers have intuitively known for years: that reconnecting to the forest will heal us. Studies show, specifically, that intentional forest walking elevates the mood, reduces stress hormones such as cortisol, boosts the immune system, and reduces the heart rate.

Experience it for yourself.

Location:  Guild-Hardy Trail at Lookout Mountain Conservancy.  (The trail is located at the northern end of Lookout Mountain within the Chattanooga city limits.  Park in the far west end (gravel) lot at Ruby Falls where we will meet to start our walk.)

Early Spring Ephemerals at The Pocket: Virginia Bluebells, Spicebush, Dutchman’s Breeches, Bloodroot.

At Crabtree Farms, Chattanooga’s community-focused, urban, sustainable agriculture farm.

Feb 4th, 1pm-4pm, $40

Step into the new year with the clarity of eating from a place of mindfulness and balance. Holli Richey, Registered Herbalist with the American Herbalist Guild and a psychotherapist practicing in Chattanooga, will guide participants through an afternoon of learning more heart-fully the art of eating from a conscious place.

This workshop will combine tangible ways in which to eat more mindfully, while also engaging in a serene and centering group eating experience.

Holli was a creator and facilitator of a year-long mindful eating program at Center for Integrative Medicine. This workshop will be an experiential, condensed version with lots of applicable tools to nurture a balanced practice of eating forever.

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